*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
:root {
  --green: #297955;
  --green-light: #3ECF8E;
  --midgray: #6B6B65;
  --bg: #F5F5F0;
  --card: #FFFFFF;
  --border: rgba(0,0,0,0.07);
  --text: #111110;
}
html, body {
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  background: var(--bg);
  color: var(--text);
  min-height: 100%;
}

/* ── MONO FONT — labels, numbers, badges, uppercase elements ── */
.ph-back,
.ph-collapse-btn,
.ph-tab,
.ph-section-title,
.ph-label,
.ph-member-badge,
.ph-sub-badge,
.ph-checkin-badge,
.ph-stats-row-label,
.ph-stats-val,
.ph-stats-legend-item,
.ph-history-date,
.ph-history-score,
.ph-history-legend,
.ph-missed-title,
.ph-profile-stat-label,
.ph-supp-tier-label,
.ph-supp-legend-item,
.ph-upsell-eyebrow,
.ph-checkin-label,
.ph-goal-label {
  font-family: 'Geist Mono Variable', ui-monospace, monospace;
}

/* ── HEADER ── */
.ph-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px 48px;
  background: var(--bg);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 10;
}
.ph-logo img { height: 28px; display: block; }
.ph-back {
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--midgray);
  text-decoration: none;
  transition: color 0.2s;
}
.ph-back:hover { color: var(--text); }
.ph-settings-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 10px;
  color: var(--midgray);
  text-decoration: none;
  transition: color 0.2s, background 0.2s;
}
.ph-settings-btn:hover { color: var(--text); background: rgba(0,0,0,0.05); }

/* ── MAIN ── */
.ph-main {
  max-width: 680px;
  margin: 0 auto;
  padding: 40px 24px 100px;
}

/* ── TABS ── */
.ph-tabs-wrap {
  position: relative;
  margin-bottom: 24px;
}
@media (max-width: 700px) {
  .ph-tabs { overflow-x: auto; }
  .ph-tab { flex: 1; min-width: 0; padding: 8px 3px; font-size: 9.5px; white-space: nowrap; text-align: center; }
}
.ph-tabs {
  display: flex;
  gap: 4px;
  background: rgba(0,0,0,0.04);
  border-radius: 14px;
  padding: 4px;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  flex-wrap: nowrap;
}
.ph-tabs::-webkit-scrollbar { display: none; }
.ph-tab {
  flex: 1;
  padding: 9px 14px;
  white-space: nowrap;
  border: none;
  border-radius: 10px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  background: transparent;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--midgray);
  transition: background 0.2s, color 0.2s;
}
.ph-tab:hover { color: var(--text); }
.ph-tab.active { background: #fff; color: var(--text); box-shadow: 0 1px 6px rgba(0,0,0,0.08); }
.ph-tab-panel { display: none; }
.ph-tab-panel.active { display: block; }

/* ── QUIZ ANSWERS COLLAPSE ── */
.ph-collapse-btn {
  width: 100%; display: flex; align-items: center; justify-content: space-between;
  background: none; border: none; cursor: pointer; padding: 0;
  font-size: 11px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--midgray); transition: color 0.2s;
}
.ph-collapse-btn:hover { color: var(--text); }
.ph-collapse-chevron { font-size: 18px; line-height: 1; }
.ph-collapse-body { margin-top: 16px; }

/* ── HERO ── */
.ph-hero {
  display: flex;
  align-items: center;
  gap: 24px;
  margin-bottom: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid var(--border);
}
.ph-avatar-wrap {
  position: relative;
  width: 80px;
  height: 80px;
  flex-shrink: 0;
  cursor: pointer;
}
.ph-avatar-wrap:hover .ph-avatar-overlay { opacity: 1; }
.ph-avatar-overlay {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: rgba(0,0,0,0.45);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  opacity: 0;
  transition: opacity 180ms;
}
.ph-avatar {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: linear-gradient(135deg, #0F3824, #297955);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 32px;
  font-weight: 700;
  color: #F5F5F0;
  box-shadow: 0 4px 20px rgba(41,121,85,0.3);
  transition: opacity 200ms;
}
.ph-hero-info { display: flex; flex-direction: column; gap: 4px; }
.ph-name {
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.02em;
  text-transform: uppercase;
  color: var(--text);
}
.ph-email { font-size: 14px; color: var(--midgray); }
/* ── PUBLIC PROFILE TOGGLE + SHARE ── */
.ph-public-toggle {
  display: flex; align-items: center; gap: 8px; cursor: pointer; margin-top: 4px;
}
.ph-public-toggle input { display: none; }
.ph-public-toggle-track {
  width: 32px; height: 18px; border-radius: 999px;
  background: rgba(0,0,0,0.12); position: relative;
  transition: background 200ms; flex-shrink: 0;
}
.ph-public-toggle-track::after {
  content: ''; position: absolute; top: 2px; left: 2px;
  width: 14px; height: 14px; border-radius: 50%; background: #fff;
  box-shadow: 0 1px 3px rgba(0,0,0,0.2);
  transition: transform 200ms;
}
.ph-public-toggle input:checked ~ .ph-public-toggle-track { background: var(--green); }
.ph-public-toggle input:checked ~ .ph-public-toggle-track::after { transform: translateX(14px); }
.ph-public-toggle-label { font-size: 12px; color: var(--midgray); }
.ph-share-row { display: flex; align-items: center; gap: 8px; margin-top: 2px; }
.ph-share-btn {
  display: inline-flex; align-items: center; gap: 5px;
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  font-size: 12px; font-weight: 500; color: var(--green);
  background: rgba(41,121,85,0.08); border: 1px solid rgba(41,121,85,0.2);
  border-radius: 999px; padding: 4px 12px; cursor: pointer;
  transition: background 150ms;
}
.ph-share-btn:hover { background: rgba(41,121,85,0.15); }

.ph-tagline-wrap {
  display: flex;
  align-items: center;
  gap: 6px;
  min-height: 20px;
}
.ph-tagline {
  font-size: 13px;
  color: var(--midgray);
  font-style: italic;
  cursor: pointer;
}
.ph-tagline.ph-tagline-placeholder {
  opacity: 0.4;
  font-style: normal;
}
.ph-tagline-edit-btn {
  background: none; border: none; cursor: pointer; padding: 2px;
  color: var(--midgray); opacity: 0; transition: opacity 150ms;
  display: flex; align-items: center;
}
.ph-tagline-wrap:hover .ph-tagline-edit-btn { opacity: 0.6 !important; }
.ph-tagline-edit-btn:hover { opacity: 1 !important; color: var(--green); }
.ph-tagline-editor {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.ph-tagline-input {
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  font-size: 13px; color: var(--text);
  background: rgba(0,0,0,0.04); border: 1px solid rgba(0,0,0,0.12);
  border-radius: 8px; padding: 6px 10px; outline: none; width: 100%; max-width: 280px;
  transition: border-color 150ms;
}
.ph-tagline-input:focus { border-color: var(--green); }
.ph-tagline-actions { display: flex; gap: 6px; }
.ph-tagline-save, .ph-tagline-cancel {
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  font-size: 12px; font-weight: 500; border-radius: 999px;
  padding: 4px 12px; cursor: pointer; border: 1px solid transparent;
  transition: background 150ms, color 150ms;
}
.ph-tagline-save { background: var(--green); color: #fff; border-color: var(--green); }
.ph-tagline-save:hover { background: #1f5e3f; }
.ph-tagline-save:disabled { opacity: 0.6; cursor: not-allowed; }
.ph-tagline-cancel { background: transparent; color: var(--midgray); border-color: rgba(0,0,0,0.12); }
.ph-tagline-cancel:hover { background: rgba(0,0,0,0.05); }
.ph-member-badge {
  display: inline-flex;
  align-self: flex-start;
  margin-top: 4px;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--green);
  background: rgba(41,121,85,0.08);
  border: 1px solid rgba(41,121,85,0.2);
  border-radius: 999px;
  padding: 3px 10px;
}

/* ── SECTIONS ── */
.ph-section {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 28px;
  margin-bottom: 12px;
}
/* ── POTENTIAL TAB ── */
.ph-stats-card {
  background: linear-gradient(150deg, #111110 0%, #1a3326 100%);
  border: 1px solid rgba(62,207,142,0.15); border-radius: 20px;
  padding: 28px 24px; display: flex; gap: 28px; align-items: center; flex-wrap: wrap;
}
.ph-stats-chart-wrap { flex-shrink: 0; display: flex; align-items: center; justify-content: center; }
.ph-stats-info { flex: 1; min-width: 220px; }
.ph-stats-title { font-size: 16px; font-weight: 700; letter-spacing: -0.03em; color: #fff; margin-bottom: 4px; }
.ph-stats-sub { font-size: 13px; color: rgba(255,255,255,0.45); margin-bottom: 18px; line-height: 1.5; }
.ph-stats-legend { display: flex; gap: 16px; margin-bottom: 16px; flex-wrap: wrap; }
.ph-stats-legend-item { display: flex; align-items: center; gap: 6px; font-size: 11px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: rgba(255,255,255,0.5); }
.ph-stats-legend-dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
.ph-stats-rows { display: flex; flex-direction: column; gap: 9px; }
.ph-stats-row { display: flex; align-items: center; gap: 10px; }
.ph-stats-row-label { font-size: 10px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(255,255,255,0.4); width: 72px; flex-shrink: 0; }
.ph-stats-bar-track { flex: 1; height: 6px; background: rgba(255,255,255,0.08); border-radius: 99px; position: relative; overflow: hidden; }
/* full potential — greyed out background fill */
.ph-stats-bar-potential  { height: 100%; border-radius: 99px; background: rgba(255,255,255,0.14); position: absolute; top: 0; left: 0; }
/* quiz baseline — light green, square right edge so gain bar butts up flush */
.ph-stats-bar-baseline   { height: 100%; border-radius: 99px 0 0 99px; background: rgba(62,207,142,0.35); position: absolute; top: 0; left: 0; }
/* check-in gains — dark green, square left edge */
.ph-stats-bar-gain       { height: 100%; border-radius: 0 99px 99px 0; background: #3ECF8E; position: absolute; top: 0; }
.ph-stats-val { font-size: 10px; font-weight: 700; color: #3ECF8E; width: 28px; text-align: right; flex-shrink: 0; }

/* ── OVERALL SUMMARY BAR ── */
.ph-summary-bar-wrap { margin-top: 14px; padding-top: 14px; border-top: 1px solid rgba(255,255,255,0.08); }
.ph-summary-bar-header { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 8px; gap: 8px; flex-wrap: wrap; }
.ph-summary-bar-label { font-size: 10px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(255,255,255,0.4); font-family: 'Geist Mono Variable', ui-monospace, monospace; }
.ph-summary-bar-vals  { font-size: 11px; color: rgba(255,255,255,0.4); font-family: 'Geist Mono Variable', ui-monospace, monospace; }
.ph-summary-track { height: 10px !important; border-radius: 99px; }
.ph-summary-timeline { margin-top: 9px; font-size: 12px; color: rgba(255,255,255,0.4); line-height: 1.5; }
.ph-summary-timeline strong { color: #3ECF8E; }
@media (max-width: 520px) {
  .ph-stats-card { flex-direction: column; gap: 20px; padding: 20px 16px; }
  .ph-stats-chart-wrap { width: 100%; display: flex; justify-content: center; }
  .ph-stats-chart-wrap svg { width: 100% !important; height: auto !important; max-width: 100% !important; }
}

/* ── CHECK-IN ── */
.ph-checkin-badge { font-size: 10px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; border-radius: 999px; padding: 3px 10px; }
.ph-checkin-badge--done { color: #297955; background: rgba(41,121,85,0.1); border: 1px solid rgba(41,121,85,0.2); }
.ph-checkin-badge--due  { color: #F5A623; background: rgba(245,166,35,0.1); border: 1px solid rgba(245,166,35,0.2); }
.ph-checkin-intro { font-size: 13px; color: var(--midgray); line-height: 1.55; margin-bottom: 20px; }
.ph-checkin-done-msg { font-size: 13px; color: var(--midgray); margin-bottom: 16px; }
.ph-checkin-q { margin-bottom: 18px; }
.ph-checkin-label { display: block; font-size: 12px; font-weight: 600; color: var(--text); margin-bottom: 8px; }
.ph-checkin-pills { display: flex; flex-wrap: wrap; gap: 6px; }
.ph-cpill {
  padding: 6px 13px; border-radius: 999px; border: 1.5px solid var(--border);
  font-size: 12px; font-weight: 600; background: var(--card); color: var(--midgray);
  cursor: pointer; transition: border-color 0.15s, color 0.15s, background 0.15s;
}
.ph-cpill:hover { border-color: #297955; color: #297955; }
.ph-cpill.active { border-color: #297955; background: #297955; color: #fff; }
.ph-checkin-error { font-size: 12px; color: #e05252; min-height: 16px; margin-bottom: 8px; }
.ph-checkin-submit {
  background: #111110; color: #F5F5F0; border: none; border-radius: 999px;
  font-size: 13px; font-weight: 700; padding: 11px 24px; cursor: pointer;
  transition: background 0.2s, transform 0.2s; margin-top: 4px;
}
.ph-checkin-submit:hover { background: #297955; transform: translateY(-1px); }
.ph-checkin-submit:disabled { opacity: 0.5; cursor: not-allowed; transform: none; }
.ph-checkin-summary { display: flex; flex-direction: column; gap: 0; }
.ph-checkin-summary-row {
  display: flex; justify-content: space-between; align-items: center;
  padding: 10px 0; border-bottom: 1px solid var(--border); font-size: 13px;
}
.ph-checkin-summary-row:last-child { border-bottom: none; }
.ph-checkin-summary-row span { color: var(--midgray); }
.ph-checkin-summary-row strong { color: var(--text); }

/* ── CHECK-IN HISTORY ── */
.ph-history-row { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; }
.ph-history-date { font-size: 11px; font-weight: 600; color: var(--midgray); width: 60px; flex-shrink: 0; }
.ph-history-bar-track { flex: 1; height: 5px; background: rgba(0,0,0,0.06); border-radius: 99px; overflow: hidden; }
.ph-history-bar { height: 100%; background: #297955; border-radius: 99px; }
.ph-history-score { font-size: 11px; font-weight: 700; width: 32px; text-align: right; flex-shrink: 0; }
.ph-history-legend { font-size: 11px; color: var(--midgray); line-height: 1.5; margin-bottom: 12px; }

/* ── MISSED WEEKS ── */
.ph-missed-wrap { margin-top: 24px; }
.ph-missed-title { font-size: 11px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--midgray); margin-bottom: 10px; }
.ph-missed-row { border: 1px solid var(--border); border-radius: 12px; overflow: hidden; margin-bottom: 8px; }
.ph-missed-row-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 12px 16px; cursor: pointer; background: var(--card);
  transition: background 0.15s;
}
.ph-missed-row-header:hover { background: rgba(0,0,0,0.02); }
.ph-missed-date { font-size: 13px; font-weight: 600; color: var(--text); }
.ph-missed-action { font-size: 12px; font-weight: 700; color: var(--green); letter-spacing: 0.02em; }
.ph-missed-form { padding: 16px; border-top: 1px solid var(--border); background: var(--bg); }

.ph-section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}
.ph-section-title {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--midgray);
}
.ph-section-link {
  font-size: 12px;
  font-weight: 600;
  color: var(--green);
  text-decoration: none;
  letter-spacing: 0.04em;
}
.ph-section-link:hover { text-decoration: underline; }

/* ── ROWS ── */
.ph-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 0;
  border-bottom: 1px solid rgba(0,0,0,0.05);
  font-size: 14px;
  gap: 12px;
}
.ph-row:last-child { border-bottom: none; }
.ph-label { color: var(--midgray); flex-shrink: 0; }
.ph-value { color: var(--text); font-weight: 500; text-align: right; }
.ph-divider { height: 1px; background: var(--border); margin: 16px 0; }

/* ── UPSELL — plan cards ── */
.ph-upsell-heading {
  font-size: 11px; font-weight: 700; letter-spacing: 0.09em; text-transform: uppercase;
  color: var(--midgray); margin-bottom: 14px;
  font-family: 'Geist Mono Variable', ui-monospace, monospace;
}
.ph-upsell-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 12px;
}
/* reuse np-* classes from landing page inside profile */
#phUpsell .np-card {
  background: rgba(17,17,16,0.04);
  border: 1px solid rgba(17,17,16,0.10);
  border-radius: 16px;
  padding: 24px 20px;
  transition: border-color 200ms, transform 200ms;
}
#phUpsell .np-card:hover { border-color: rgba(41,121,85,0.35); transform: translateY(-2px); }
#phUpsell .np-card.featured { border-color: rgba(41,121,85,0.35); background: rgba(41,121,85,0.04); }
#phUpsell .np-best { display:inline-block; font-family:'Geist Mono Variable',ui-monospace,monospace; font-size:9px; letter-spacing:0.1em; text-transform:uppercase; background:#297955; color:#fff; font-weight:700; padding:3px 8px; border-radius:999px; margin-bottom:10px; }
#phUpsell .np-tier { font-size:18px; font-weight:600; letter-spacing:-0.025em; color:var(--text); margin-bottom:8px; }
#phUpsell .np-price { font-family:'Geist Mono Variable',ui-monospace,monospace; font-size:22px; font-weight:600; color:#297955; margin-bottom:4px; letter-spacing:-0.03em; }
#phUpsell .np-price span { font-size:12px; color:var(--midgray); font-weight:400; }
#phUpsell .np-sub { font-size:12px; color:var(--midgray); margin-bottom:18px; line-height:1.5; }
#phUpsell .np-features { list-style:none; display:flex; flex-direction:column; gap:8px; margin-bottom:18px; }
#phUpsell .np-features li { display:flex; align-items:flex-start; gap:8px; font-size:12px; color:var(--text); line-height:1.45; }
#phUpsell .np-features li::before { content:'✓'; color:#297955; font-size:11px; font-weight:700; flex-shrink:0; margin-top:1px; }
#phUpsell .np-btn { width:100%; padding:10px; border-radius:999px; font-family:'Geist Variable',ui-sans-serif,system-ui,sans-serif; font-size:13px; font-weight:500; cursor:pointer; border:1px solid rgba(17,17,16,0.18); background:transparent; color:var(--text); transition:border-color 150ms,background 150ms,color 150ms; }
#phUpsell .np-btn:hover { border-color:#297955; background:rgba(41,121,85,0.08); color:#297955; }
#phUpsell .np-card.featured .np-btn { background:#297955; color:#fff; border-color:#297955; font-weight:600; }
#phUpsell .np-card.featured .np-btn:hover { background:#1f5e3f; border-color:#1f5e3f; }
#phUpsell .np-card.elite { background:linear-gradient(150deg,#111110 0%,#1b3829 100%); border-color:rgba(62,207,142,0.25); }
#phUpsell .np-card.elite .np-tier { color:#3ECF8E; }
#phUpsell .np-card.elite .np-price { color:#fff; }
#phUpsell .np-card.elite .np-price span { color:rgba(255,255,255,0.4); }
#phUpsell .np-card.elite .np-sub { color:rgba(255,255,255,0.5); }
#phUpsell .np-card.elite .np-features li { color:rgba(255,255,255,0.8); }
#phUpsell .np-card.elite .np-features li::before { color:#3ECF8E; }
#phUpsell .np-card.elite .np-btn { border-color:rgba(62,207,142,0.4); background:linear-gradient(90deg,#2A7A55,#3ECF8E); color:#fff; font-weight:600; }
#phUpsell .np-card.elite .np-btn:hover { opacity:0.88; }
#phUpsell .np-best.elite-badge { background:linear-gradient(90deg,#1b3829,#297955); color:#3ECF8E; border:1px solid rgba(62,207,142,0.3); }

/* ── WHEY ADD-ON CARD ── */
.ph-whey-card {
  margin-top: 16px;
  background: linear-gradient(135deg, rgba(41,121,85,0.06) 0%, rgba(62,207,142,0.04) 100%);
  border: 1px solid rgba(41,121,85,0.25);
  border-radius: 16px;
  padding: 20px 22px;
  position: relative;
}
.ph-whey-badge {
  display: inline-block;
  font-family: 'Geist Mono Variable', ui-monospace, monospace;
  font-size: 9px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  background: rgba(41,121,85,0.12); color: #297955;
  border: 1px solid rgba(41,121,85,0.25);
  padding: 3px 8px; border-radius: 999px; margin-bottom: 10px;
}
.ph-whey-title { font-size: 18px; font-weight: 600; letter-spacing: -0.025em; color: var(--text); margin-bottom: 6px; }
.ph-whey-price { font-size: 26px; font-weight: 700; letter-spacing: -0.03em; color: var(--text); margin-bottom: 8px; }
.ph-whey-price span { font-size: 14px; font-weight: 400; color: var(--midgray); }
.ph-whey-sub { font-size: 13px; color: var(--midgray); line-height: 1.55; margin-bottom: 12px; }
.ph-whey-features { list-style: none; padding: 0; margin-bottom: 16px; display: flex; flex-wrap: wrap; gap: 6px 14px; }
.ph-whey-features li { font-size: 12px; color: var(--text); opacity: 0.75; display: flex; align-items: center; gap: 5px; }
.ph-whey-features li::before { content: ''; display: inline-block; width: 6px; height: 6px; border-radius: 50%; background: #3ECF8E; flex-shrink: 0; }
.ph-whey-btn {
  width: 100%; padding: 10px 18px; border-radius: 999px;
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  font-size: 13px; font-weight: 600; cursor: pointer;
  background: #297955; color: #fff; border: none;
  transition: background 150ms, opacity 150ms;
}
.ph-whey-btn:hover { background: #1f5e3f; }
.ph-whey-btn:disabled { opacity: 0.6; cursor: not-allowed; }

/* ── FRIENDS TAB ── */
.ph-user-code {
  font-family: 'Geist Mono Variable', ui-monospace, monospace;
  font-size: 11px; font-weight: 600; letter-spacing: 0.05em;
  color: var(--midgray); opacity: 0.7;
}
.ph-user-code-label {
  font-weight: 400; opacity: 0.7;
}
.ph-friend-code {
  font-family: 'Geist Mono Variable', ui-monospace, monospace;
  font-size: 11px; font-weight: 600; color: var(--midgray);
  opacity: 0.6; margin-left: 4px;
}
.ph-friends-badge {
  display: inline-flex; align-items: center; justify-content: center;
  background: #297955; color: #fff;
  font-size: 9px; font-weight: 700;
  width: 16px; height: 16px; border-radius: 50%;
  margin-left: 5px; vertical-align: middle;
}
.ph-friends-search-wrap { margin-bottom: 14px; }
.ph-friends-search {
  width: 100%; padding: 10px 14px;
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  font-size: 14px; color: var(--text);
  background: rgba(0,0,0,0.04); border: 1px solid rgba(0,0,0,0.10);
  border-radius: 12px; outline: none;
  transition: border-color 150ms;
}
.ph-friends-search:focus { border-color: var(--green); }
.ph-friends-no-results { font-size: 13px; color: var(--midgray); padding: 8px 0; }
.ph-friends-empty { font-size: 13px; color: var(--midgray); text-align: center; padding: 32px 0; }
.ph-friend-row {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 0; border-bottom: 1px solid var(--border);
}
.ph-friend-row:last-child { border-bottom: none; }
.ph-friend-avatar {
  width: 40px; height: 40px; border-radius: 50%; flex-shrink: 0;
  background: linear-gradient(135deg, #0F3824, #297955);
  display: flex; align-items: center; justify-content: center;
  font-size: 16px; font-weight: 700; color: #F5F5F0;
  text-decoration: none;
  background-size: cover; background-position: center;
}
.ph-friend-info { flex: 1; min-width: 0; }
.ph-friend-name { font-size: 14px; font-weight: 600; color: var(--text); text-decoration: none; }
.ph-friend-name:hover { color: var(--green); }
.ph-friend-tagline { font-size: 12px; color: var(--midgray); font-style: italic; margin-top: 1px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ph-friend-actions { display: flex; gap: 6px; flex-shrink: 0; }
.ph-friend-accept, .ph-friend-add {
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  font-size: 12px; font-weight: 600; padding: 5px 12px; border-radius: 999px; cursor: pointer;
  background: var(--green); color: #fff; border: none;
  transition: background 150ms;
}
.ph-friend-accept:hover, .ph-friend-add:hover { background: #1f5e3f; }
.ph-friend-accept:disabled, .ph-friend-add:disabled { opacity: 0.6; cursor: not-allowed; }
.ph-friend-decline, .ph-friend-remove {
  font-family: 'Geist Variable', ui-sans-serif, system-ui, sans-serif;
  font-size: 12px; font-weight: 500; padding: 5px 12px; border-radius: 999px; cursor: pointer;
  background: transparent; color: var(--midgray); border: 1px solid rgba(0,0,0,0.12);
  transition: background 150ms, color 150ms;
}
.ph-friend-decline:hover, .ph-friend-remove:hover { background: rgba(0,0,0,0.05); color: var(--text); }

/* ── GOALS SECTION ── */
.ph-goal-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-left: 3px solid var(--goal-color, #3ECF8E);
  border-radius: 14px;
  padding: 18px 20px;
  margin-bottom: 12px;
}
.ph-goal-card-top {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 14px;
}
.ph-goal-icon { font-size: 22px; flex-shrink: 0; line-height: 1.3; }
.ph-goal-label { font-size: 14px; font-weight: 700; color: var(--text); margin-bottom: 4px; }
.ph-goal-desc  { font-size: 12px; color: var(--midgray); line-height: 1.55; }
.ph-goal-milestones {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 7px;
}
.ph-goal-milestones li {
  font-size: 12px;
  color: var(--text);
  padding-left: 16px;
  position: relative;
  line-height: 1.5;
}
.ph-goal-milestones li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 7px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--goal-color, #3ECF8E);
  opacity: 0.7;
}

/* ── PROFILE STATS STRIP ── */
.ph-profile-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 20px;
}
.ph-profile-stat {
  display: flex;
  flex-direction: column;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 9px 14px;
  min-width: 90px;
}
.ph-profile-stat-label { font-size: 10px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--midgray); margin-bottom: 3px; }
.ph-profile-stat-val   { font-size: 12px; font-weight: 600; color: var(--text); }

/* ── CHECK-IN CTA (inside Potential tab) ── */
.ph-checkin-cta {
  margin-top: 16px;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 20px 22px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.ph-checkin-cta-text {
  font-size: 13px;
  color: var(--midgray);
  line-height: 1.5;
  flex: 1;
}
.ph-checkin-cta-btn {
  flex-shrink: 0;
  background: var(--green);
  color: #fff;
  border: none;
  border-radius: 10px;
  padding: 10px 18px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.2s, transform 0.15s;
  white-space: nowrap;
}
.ph-checkin-cta-btn:hover { background: #1f5e3f; transform: translateY(-1px); }
@media (max-width: 520px) {
  .ph-checkin-cta { flex-direction: column; align-items: flex-start; }
  .ph-checkin-cta-btn { width: 100%; text-align: center; }
}

/* ── FORMULA SECTION ── */
.ph-formula-section { background: linear-gradient(145deg, #0A1F14 0%, #0F3824 100%); border-color: rgba(255,255,255,0.06); }
.ph-formula-section .ph-section-title { color: rgba(245,245,240,0.5); }
.ph-lock-badge {
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: 999px;
  padding: 3px 10px;
}
.ph-lock-badge--locked { color: #F5A623; background: rgba(245,166,35,0.12); border: 1px solid rgba(245,166,35,0.25); }
.ph-lock-badge--open { color: var(--green-light); background: rgba(62,207,142,0.12); border: 1px solid rgba(62,207,142,0.25); }

.ph-formula-stack { display: flex; flex-direction: column; gap: 8px; margin-bottom: 20px; }

/* ── SUPPLEMENT BRACKET ROWS ── */
.ph-supp-list { display: flex; flex-direction: column; gap: 8px; }
.ph-supp-row { display: grid; grid-template-columns: 54px 1fr; align-items: stretch; }
.ph-supp-brackets { display: flex; gap: 4px; align-items: stretch; padding-right: 10px; }
.ph-bseg { width: 10px; position: relative; display: flex; flex-direction: column; align-items: center; flex-shrink: 0; }
.ph-bseg-line { flex: 1; width: 2px; border-radius: 1px; }
.ph-bseg-cap { width: 7px; height: 2px; border-radius: 999px; flex-shrink: 0; }
.ph-bseg-cap--none { background: transparent !important; }
.ph-bseg-empty { flex: 1; }
.ph-bseg--essential .ph-bseg-line, .ph-bseg--essential .ph-bseg-cap { background: #A3C4B5; }
.ph-bseg--athlete .ph-bseg-line, .ph-bseg--athlete .ph-bseg-cap { background: #297955; }
.ph-bseg--elite .ph-bseg-line, .ph-bseg--elite .ph-bseg-cap { background: #3ECF8E; }
.ph-supp-legend { display: flex; gap: 14px; align-items: center; margin-bottom: 12px; flex-wrap: wrap; }
.ph-supp-legend-item { display: flex; align-items: center; gap: 5px; font-size: 11px; font-weight: 600; }
.ph-supp-legend-dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }

/* ── SUPPLEMENT CARD ── */
.ph-formula-item {
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 12px;
  overflow: hidden;
  transition: box-shadow 0.2s;
}
.ph-formula-item:hover { box-shadow: 0 4px 20px rgba(0,0,0,0.3); }
.ph-supp-greyed { opacity: 0.35; filter: grayscale(1); pointer-events: none; }
.ph-supp-top {
  display: flex; align-items: center; gap: 12px;
  padding: 14px 16px; cursor: pointer; user-select: none;
}
.ph-supp-icon {
  width: 40px; height: 40px; border-radius: 9px; overflow: hidden;
  flex-shrink: 0; display: block;
}
.ph-supp-icon img { width: 100%; height: 100%; object-fit: cover; display: block; }
.ph-supp-top-mid { flex: 1; min-width: 0; }
.ph-formula-name { font-size: 14px; font-weight: 700; color: #F5F5F0; letter-spacing: -0.02em; line-height: 1.2; }
.ph-formula-cat {
  display: block; font-size: 10px; font-weight: 600;
  color: rgba(62,207,142,0.7); text-transform: uppercase; letter-spacing: 0.06em; margin-top: 2px;
}
.ph-supp-toggle {
  width: 26px; height: 26px; border-radius: 50%; border: 1.5px solid rgba(255,255,255,0.15);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
  font-size: 16px; color: rgba(255,255,255,0.4);
  transition: transform 0.2s, border-color 0.2s, color 0.2s;
}
.ph-formula-item.open .ph-supp-toggle { transform: rotate(45deg); color: #3ECF8E; border-color: #3ECF8E; }
.ph-supp-body { display: none; border-top: 1px solid rgba(255,255,255,0.08); padding: 0 16px; }
.ph-formula-item.open .ph-supp-body { display: block; }
.ph-supp-benefits { display: flex; flex-wrap: wrap; gap: 5px; padding: 12px 0 10px; border-bottom: 1px solid rgba(255,255,255,0.08); }
.ph-supp-benefit-tag {
  font-size: 11px; font-weight: 600; color: #3ECF8E;
  background: rgba(62,207,142,0.1); border-radius: 999px; padding: 3px 9px;
}

/* ── SUPPLEMENT ACCORDION (profile) ── */
.ph-supp-tabs { }
.ph-supp-tab { border-bottom: 1px solid rgba(255,255,255,0.08); }
.ph-supp-tab:last-child { border-bottom: none; }
.ph-supp-tab-btn {
  width: 100%; text-align: left; padding: 10px 0;
  font-size: 11px; font-weight: 600;
  color: rgba(245,245,240,0.4); background: none; border: none; cursor: pointer;
  display: flex; align-items: center; justify-content: space-between;
  transition: color 0.15s;
}
.ph-supp-tab-btn:hover { color: #3ECF8E; }
.ph-supp-tab-chevron { font-size: 14px; transition: transform 0.2s; flex-shrink: 0; }
.ph-supp-tab.open .ph-supp-tab-chevron { transform: rotate(45deg); color: #3ECF8E; }
.ph-supp-tab.open .ph-supp-tab-btn { color: #3ECF8E; }
.ph-supp-tab-body { display: none; padding: 0 0 12px; font-size: 12px; color: rgba(245,245,240,0.55); line-height: 1.65; }
.ph-supp-tab.open .ph-supp-tab-body { display: block; }
.ph-supp-why-text { font-size: 12px; color: rgba(245,245,240,0.7); line-height: 1.6; font-style: italic; }
.ph-study-link {
  display: flex; align-items: flex-start; gap: 5px;
  color: #3ECF8E; text-decoration: none; font-size: 11px; line-height: 1.45;
  margin-bottom: 6px; padding: 5px 8px;
  background: rgba(62,207,142,0.07); border-radius: 5px;
}
.ph-study-link:last-child { margin-bottom: 0; }
.ph-study-link::before { content: '↗'; flex-shrink: 0; font-size: 10px; margin-top: 1px; }
.ph-study-link:hover { text-decoration: underline; }

/* ── LOCK STATUS ── */
.ph-lock-status { margin-top: 4px; }
.ph-lock-track {
  height: 4px;
  background: rgba(255,255,255,0.08);
  border-radius: 999px;
  overflow: hidden;
  margin-bottom: 10px;
}
.ph-lock-fill {
  height: 100%;
  background: linear-gradient(90deg, #297955, #3ECF8E);
  border-radius: 999px;
  transition: width 0.6s ease;
}
.ph-lock-label {
  font-size: 12px;
  color: rgba(245,245,240,0.4);
}

/* ── EMPTY STATE ── */
.ph-empty {
  text-align: center;
  color: var(--midgray);
  font-size: 14px;
  line-height: 1.7;
  padding: 20px 0;
}
.ph-empty a { color: var(--green); text-decoration: none; font-weight: 600; }
.ph-empty a:hover { text-decoration: underline; }

/* ── PASSWORD FORM ── */
.ph-btn-ghost {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--midgray);
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 500;
  padding: 10px 18px;
  border-radius: 999px;
  cursor: pointer;
  transition: border-color 0.2s, color 0.2s;
  margin-top: 4px;
}
.ph-btn-ghost:hover { border-color: #aaa; color: var(--text); }
.ph-password-form {
  margin-top: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.ph-input {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--border);
  border-radius: 10px;
  font-family: 'Outfit', sans-serif;
  font-size: 14px;
  color: var(--text);
  background: var(--bg);
  outline: none;
  transition: border-color 0.2s;
}
.ph-input:focus { border-color: var(--green); }
.ph-password-actions { display: flex; gap: 10px; }
.ph-btn-sm-primary {
  background: var(--text);
  color: #F5F5F0;
  border: none;
  padding: 10px 20px;
  border-radius: 999px;
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.2s;
}
.ph-btn-sm-primary:hover { background: var(--green); }
.ph-btn-sm-ghost {
  background: transparent;
  color: var(--midgray);
  border: 1px solid var(--border);
  padding: 10px 20px;
  border-radius: 999px;
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  cursor: pointer;
  transition: color 0.2s;
}
.ph-btn-sm-ghost:hover { color: var(--text); }
.ph-msg { font-size: 13px; margin-top: 4px; }
.ph-msg-error { color: #B44040; }
.ph-msg-success { color: var(--green); }

/* ── LOGOUT ── */
.ph-logout-wrap { margin-top: 32px; text-align: center; }
.ph-btn-danger {
  background: transparent;
  color: #B44040;
  border: 1px solid rgba(180,64,64,0.2);
  padding: 11px 32px;
  border-radius: 999px;
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.04em;
  cursor: pointer;
  transition: background 0.2s, border-color 0.2s;
}
.ph-btn-danger:hover { background: rgba(180,64,64,0.06); border-color: rgba(180,64,64,0.35); }

/* ── PROGRAM SECTION ── */
.ph-program-meta {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--green);
  background: rgba(41,121,85,0.08);
  border: 1px solid rgba(41,121,85,0.18);
  border-radius: 999px;
  padding: 3px 10px;
}
.ph-program-desc {
  font-size: 13px;
  color: var(--midgray);
  line-height: 1.65;
  margin: 4px 0 20px;
  font-style: italic;
}
.ph-download-row {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}
.ph-btn-download {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 11px 22px;
  border-radius: 10px;
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  border: none;
  transition: opacity 0.15s, transform 0.12s;
}
.ph-btn-download:hover  { opacity: 0.85; }
.ph-btn-download:active { transform: scale(0.97); }
.ph-btn-pdf {
  background: #111110;
  color: #F5F5F0;
}
.ph-btn-excel {
  background: rgba(41,121,85,0.1);
  color: var(--green);
  border: 1px solid rgba(41,121,85,0.25);
}
.ph-program-hint {
  margin-top: 10px;
  font-size: 11.5px;
  color: var(--midgray);
  opacity: 0.7;
}

/* ── LOADING ── */
.ph-loading {
  text-align: center;
  padding: 80px 24px;
  color: var(--midgray);
  font-size: 14px;
}

/* ── SUBSCRIPTION SECTION ── */
.ph-sub-badge {
  display: inline-flex;
  align-items: center;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: 999px;
  padding: 3px 10px;
}
.ph-sub-badge--essential { background: rgba(0,0,0,0.05); color: #444; border: 1px solid rgba(0,0,0,0.1); }
.ph-sub-badge--athlete   { background: rgba(41,121,85,0.08); color: var(--green); border: 1px solid rgba(41,121,85,0.18); }
.ph-sub-badge--elite     { background: #111110; color: #F5F5F0; border: 1px solid transparent; }

.ph-sub-warn {
  font-size: 12.5px;
  color: #B44040;
  background: rgba(180,64,64,0.06);
  border: 1px solid rgba(180,64,64,0.15);
  border-radius: 8px;
  padding: 10px 14px;
  margin-top: 10px;
}
.ph-sub-actions {
  display: flex;
  gap: 10px;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  flex-wrap: wrap;
}

/* ── SUCCESS BANNER ── */
.ph-success-banner {
  background: rgba(41,121,85,0.1);
  border: 1px solid rgba(41,121,85,0.25);
  border-radius: 12px;
  padding: 14px 18px;
  font-size: 13.5px;
  color: var(--green);
  margin-bottom: 20px;
  line-height: 1.5;
}

/* ── ELITE SUPPLEMENT PICKS ── */
.ph-elite-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
}
.ph-elite-item:last-child { border-bottom: none; }
.ph-elite-num {
  font-size: 10px;
  font-weight: 700;
  color: var(--midgray);
  opacity: 0.4;
  min-width: 22px;
  padding-top: 3px;
}
.ph-elite-body { flex: 1; min-width: 0; }
.ph-elite-top {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 5px;
  flex-wrap: wrap;
}
.ph-elite-name { font-size: 14px; font-weight: 600; color: var(--text); }
.ph-elite-dose { font-size: 11.5px; font-weight: 500; color: var(--midgray); white-space: nowrap; }
.ph-elite-note { font-size: 12px; line-height: 1.6; color: var(--midgray); margin-bottom: 8px; font-style: italic; }
.ph-elite-tags { display: flex; flex-wrap: wrap; gap: 5px; }

/* ── MOBILE ── */
@media (max-width: 600px) {
  .ph-header { padding: 16px 20px; }
  .ph-main { padding: 32px 16px 80px; }
  .ph-hero { gap: 16px; margin-bottom: 32px; padding-bottom: 32px; }
  .ph-avatar-wrap { width: 64px; height: 64px; }
  .ph-avatar { width: 64px; height: 64px; font-size: 26px; }
  .ph-name { font-size: 22px; }
  .ph-section { padding: 22px 18px; border-radius: 16px; }
  .ph-supp-top { flex-wrap: wrap; }
}